Expeditions & Science

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  β-Glucans, triterpenes, ergosterol – what actually works in mushrooms

  Three compound classes typically used to explain mushroom benefits. What is peer-reviewed, what is tradition, what is marketing.

  · May 21, 2026· 5 min
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  Wild vs cultivated Cordyceps: what biochemistry shows

  Mycelium-on-grain delivers a different active profile than wild-harvested fruiting body. What is inside – and why dose matters.

  · May 21, 2026· 4 min